Therapy for Individuals Ready to Reclaim their Confidence, Boundaries, and Sexual Power
Currently accepting new clients!
I love working with individuals and couples on a variety of issues and topics. I am passionate about therapy and creating a safe space that is inclusive and affirming of LGBTQIA2S+, BDSM, kink, and non-monogamy—one that is sex positive and non-judgmental. Sex positivity means that all of your relationship styles, identities, and consensual kinks will be affirmed and supported. Each person has their own unique intersectionality of characteristics, and I want you to feel safe to be yourself.
My specialties include:
Navigating Anxiety & Pressure
Financial Stress & Emotional Wellbeing
Sexual Agency & Empowerment
Self-Esteem, Self-Worth & Self-Compassion
Sexual Confidence & Expression
Deepening Connection & Intimacy
Healthy Communication & Boundaries
Navigating the Beginning of Dating & Building Connection Skills
Relationship Challenges & Growth
Gender-Inclusive Sexual Wellness & Empowerment (Support for women, men, trans, and non-binary folks navigating identity, pleasure, and confidence)
Women’s Mental & Sexual Wellness
Body Image & Self-Acceptance
Sexuality & Identity Empowerment
Managing Work, School & Life Stress
Support for Painful or Discomforting Intimacy
Mindfulness & Grounded Living
FAQs
What is your approach?
For me therapy is a collaborative process and you are the expert of your own life. I want us to work together to make a plan that feels right for you. I’m here to provide support, information, helpful tools and therapeutic techniques in a safe way that allows you to be yourself.
I believe in a strength-based holistic approach and draw from several counselling theories to best meet the needs of each client.
What happens in the first therapy session?
The first session is a chance for us to get to know each other, for me to answer any questions that you have about therapy, and for us to make sure it feels like I’m a good fit for you. I’ll ask you some questions to start to get to know you and the things you want to explore in therapy. After that, we’ll set some initial goals on what you want to get out of the therapeutic process.
How long are sessions?
A standard session is 50 minutes and extended sessions are 80 minutes.
How often will we meet?
Often clients meet weekly. Everyone is unique and we base the frequency on what feels manageable to you.
Do you offer virtual or in-person sessions?
I offer in-person and phone sessions! In-person sessions are at the luma office which is located in St. Boniface, Winnipeg, MB.
What are your qualifications?
I have a Master’s of Education in Counselling Psychology, and I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association.
Do you take insurance?
My sessions are covered under most insurance plans. I encourage you to check with your insurance company to see if your plan covers therapy sessions. My Manitoba Blue Cross provider number is: 10234
Please note: I do not direct bill to insurance companies.
What is the cost for therapy sessions?
Fees
Individual Counselling
50-Minute Session — $185
80-Minute Session — $296
Couples & Relationship Counselling
50-Minute Session — $265
80-Minute Session — $425
Payment & Scheduling
Payment is required 48 hours in advance of your appointment. Payment is accepted via e-transfer.
Session length is selected collaboratively, based on your needs and the focus of the work.
What is the cancellation policy?
All sessions are reserved specifically for the client(s) and are held with a 48-hour cancellation policy. Changes or cancellations made with less than 48 hours’ notice, as well as missed appointments, will be charged the full session fee. This policy applies to both individual and couples sessions, as appointments are difficult to rebook on short notice.
Ready to get started? Book Now.
