Workshops at Luma Therapy

Workshops Designed for Confidence, Connection, and Self-Trust

Luma Therapy workshops are experiential, therapist-facilitated gatherings that blend meaningful conversation, playful exploration, and practical tools. Each workshop is designed to help participants feel more connected to themselves and to others, in a space that is warm, inclusive, and judgment-free.

Whether you’re attending a public workshop or booking a private experience, these sessions are intentionally crafted to feel both grounding and uplifting — offering real takeaways alongside moments of laughter, reflection, and connection.

A workshop facilitator sitting comfortably on a couch in a bright, welcoming space, smiling warmly.

What Participants are Saying

  • “Tori’s Sexual Confidence Workshop was such a great experience. These topics can be taboo and uncomfortable to talk about but Tori has a way of holding space that made it feel comfortable and safe, and also a lot of fun! Tori’s expertise, compassionate guidance, and non-judgmental environment allowed me to confront my insecurities, embrace my desires, and communicate more effectively. Thank you Tori! I highly recommend this Workshop to anyone, whether you have a partner currently or not, and no matter how confident you feel you already are!”

  • “You should do this for bachelorette parties!!!”

  • “Tori’s workshop was a lot of fun, very interesting and incredibly practical! I walked away with several action steps I could apply right away. I would highly recommend this workshop”

  • “The workshop that I took with Tori was incredible. It allowed me to access a part of myself that I felt was tucked away for some time. Tori creates such a fun and safe environment to explore our sexual selves and gave tons of ideas on how to create more sexual confidence. Sexual conversations and topics can be a bit intimidating- especially at first, but Tori was able to address the topics in a way that felt light and comfortable. Once the conversation was opened, all of the anxiousness and shyness fell away and everyone was interacting, laughing and having the best time! It really made you feel like you weren’t alone and that were all going through the journey together”

  • “You should become a sexting coach!!”

  • “Attending Tori’s workshop was so much fun and so enlightening. I was definitely a bit anxious/curious at first as the topic of sexuality can feel vulnerable, but I was comfortable the moment we started. Tori brought up some really interesting topics that I hadn’t thought of before, and created a comfortable and safe space for us to share, connect, and laugh! I definitely recommend and encourage this workshop!!”

  • "I had the opportunity to experience Tori's sexual confidence workshop this month. It was fun, informative and empowering to take the time to explore a topic that I haven't seen being offered that much around me. Tori was welcoming, engaging and supportive in terms of making myself and others feel comfortable exploring this area of our lives. I would recommend this workshop for those who are interested in getting curious about how they may like to show up in their relationships and with themselves"

  • “I really enjoyed this workshop! It was a wonderful opportunity to be present and intentional!”

  • “I loved the incoportation of mindfulness, playfulness, and sensuality. The spicy texts were fun too!”

  • “My favoyrite part of the workshop was... Everything! I love how you incorporated art & sensuality. The workshop felt safe, inspiring, & fun.”

  • “You’re super cool and I admire you! In the workshop I really liked the freedom of options, the mindfulness element and that you can share only if you want to!”

  • “My favourite part of the workshop was that it felt like a safe space to push myself out of my comfort zone.”

  • “The workshop was so fun! Great job!! I liked making my custom sand tray & all of the mindfulness elements.”

  • “So wonderful! Such a calming space, fun activites, great connecting with others, and I really enoyed making a sand tray and learning about spicy texts.”

  • “I loved the sensuality piece- this was not an area I have normally tapped into.”

  • “I loved creating a sand tray- the process and the take home!! Thank you!”

What You’ll Experience

Luma Therapy workshops take many forms, but they are all rooted in the same intention: supporting confidence, self-trust, and meaningful connection.

Common themes explored in workshops include:

  • Sexual confidence, self-trust, and empowerment

  • Communication, boundaries, and pleasure

  • Creativity, embodiment, and self-expression

  • Releasing shame and cultivating self-compassion

Workshops often blend guided discussion, reflective exercises, and interactive elements. The experience is designed to feel engaging, accessible, and emotionally safe — meeting people where they are while gently inviting growth.

Curious how this feels in real life? Scroll down to plan a custom private workshop.

Three people laughing openly together, capturing a moment of genuine connection and shared joy.

Public Workshops & Community Events

From time to time, Luma Therapy offers public workshops and community gatherings. These events are a wonderful way to experience the work in a group setting and connect with others in a supportive, welcoming environment.

Public workshops vary in theme, format, and length. Details and registration information are shared through email and social media when events are scheduled.

To stay informed about upcoming workshops, you’re invited to join the mailing list or follow along on social media.

Join the mailing list
A sunlit workshop space with a couch and table arranged for group discussion and connection.

Private Workshops for Groups & Celebrations

Private workshops are ideal for:

  • Bachelorette parties

  • Friend groups

  • Intimate celebrations or intentional gatherings

These experiences are fully customized based on the group’s size, energy, and intention. Private workshops are especially popular for groups where not everyone knows each other yet, as they are designed to foster comfort, ease, and genuine connection.

Most private workshops are immersive, small-group experiences and can range from playful and lighthearted to deeper and more reflective — or a blend of both.

Once I know your preferred date and general vibe, I’ll take care of the rest and design the workshop that works best for your group.

Inquire About a Private Workshop

You don’t need all the details yet — we’ll figure it out together.

A group of participants sharing laughter and connection during a private, facilitated workshop experience in a relaxed indoor setting.

Mini FAQ

How long are workshops?
Most private workshops run between 90–120 minutes, depending on the group and level of customization.

How many people can attend?
Private workshops are best suited for small to mid-sized groups. Group size can be discussed during the inquiry process.

Where do workshops take place?
Workshops can be hosted at the Luma Therapy office or discussed based on the needs of your group.

Do we need any prior experience or comfort talking about these topics?
Not at all. Workshops are designed to be welcoming and accessible, even for those who may feel nervous or new to these conversations.

Ready to Connect?
If you’re curious about a workshop or wondering whether it’s the right fit, I’d be happy to connect.

Inquire About a Private Workshop

Email: lumatherapy.ca@gmail.com

Workshop materials arranged on tables, including blank canvases, art supplies, and floor cushions in a calm, inviting space.