Feeling guilty after masturbating? You’re not alone. Discover why and how to heal shame with compassion.

Money tracking doesn't have to be dry or judgmental. I designed the Baddie Finance Tracker to help you feel confident, organized, and emotionally supported—because your money story deserves a glow-up, too.

Explore kink and sex positivity with confidence: Consent, communication, and self-awareness. This beginner’s guide empowers you to explore safely, without shame.

Tired of budgeting falling flat? Discover how combining emotional healing and self-compassion with practical money habits can help you finally feel financially confident.

Feeling like you're spiralling over a delayed text? You’re not too much, you’re just anxiously attached. Learn how to shift into secure, confident, and magnetic energy.

Leo season is bold, magnetic, and full of fire — and so are you. In this empowering reminder, you’ll reconnect with your inner light and remember: You don’t have to be perfect to shine.

This empowering guide breaks down the 8 key factors of sexual agency—from confidence and communication to body image and self-talk. Learn how to build sexual confidence, set boundaries, and own your pleasure with insight from a sex-positive therapist. Plus, grab your free mini confidence workbook to get started.

Ready to level up your sexting game? Discover fun, empowering tips to build confidence, set boundaries, and express your sexual self with ease and authenticity.

Feeling lost after a breakup? Discover practical steps to reclaim your confidence, rebuild your routine, and heal deeply. Start your journey to self-love and empowerment today.

Want to feel confident, sexy, and completely unapologetic? These 8 therapist-approved tips help you build sexual confidence, feel empowered in your body, and tap into your inner bad bitch energy—on your terms.

Vanilla Chia Parfaits with Stewed Apples! Tastes like apple pie. Making these is supposed to be relaxing and fun. Don’t stress out about the measurements, just go with your heart. My favourite part is stewing the apples because it smells heavenly.

Okay first of all, what even is sexting? It’s sending messages to someone in a way that is “a blend of sex and texting” and can be done by simply using words or can include photos and videos. It’s whatever you’re comfortable with, but it’s also important to make sure that everyone involved is giving consent. Remember, it’s supposed to be fun and you don’t have to do anything that you don’t want to!

Winter is the perfect time to slow down, reflect, and reconnect with yourself. This simple but powerful practice helps you reclaim your confidence and set aligned intentions for the months ahead.

Looking for fun and affordable date night ideas in Winnipeg this fall or winter? Whether you're trying to reconnect with your partner, spend quality time with a friend, or treat yourself to a cozy solo date, this list of 30 creative activities will help you build connection, share laughs, and make new memories.

Looking to strengthen your relationship? Discover 17 ways to build intimacy with your partner beyond sex—cuddling, laughter, and new experiences await!

Beat the winter blues with these fun activities, self-care tips, and creative ideas for winter wellness. Whether it's trying a new outdoor adventure or getting grounded with small moments of joy, let's make winter work for you!

Learn how to stop waiting and start living. This post shares self-love rituals, fun solo activities, and bold reminders to help you feel confident, alive, and magnetic.

Feeling off and unsure what to do about it? Try these three simple steps to tune into your emotions and give yourself the self-compassion you need to move through tough moments

When you can’t sleep, everything feels worse. These five simple strategies are designed to help you actually relax, sleep better, and stop overthinking at 2 a.m.

Breakups can feel like emotional whiplash—but you don’t have to navigate the healing alone. This blog offers therapist-backed strategies to regulate your nervous system, build daily rituals, and reconnect with your strength. Because moving on isn’t about perfection—it’s about coming home to yourself, one soft, empowered step at a time.