This empowering guide breaks down the 8 key factors of sexual agency—from confidence and communication to body image and self-talk. Learn how to build sexual confidence, set boundaries, and own your pleasure with insight from a sex-positive therapist. Plus, grab your free mini confidence workbook to get started.

Relationships don’t have to be exhausting. These 3 low-lift tools help you communicate better, connect more deeply, and enjoy your people—without the drama or overwhelm.