How do I find a Therapist? 4 Key Tips to Choose the Right One for You
First off, take a moment to recognize how brave it is to seek out therapy. Finding the right therapist is a big step toward healing and growth and it takes courage to start.
If you’re wondering how to find a therapist who’s a good fit, here are four important things to consider:
1. Do You Feel a Connection?
Start by exploring therapists’ profiles—on Psychology Today, their websites, or professional social media like Instagram. Read their bios and blogs to get a sense of their style and values. Ask yourself: Do I feel like I could relate to this person?
Therapeutic rapport is the #1 predictor of success in therapy. While it’s normal to need a few sessions to feel comfortable, trust your gut. If you don’t feel safe or heard early on, it’s okay to look elsewhere.
Tip: Always check if the therapist is currently accepting new clients.
2. Does Their Expertise Match Your Needs?
Be clear about what you want help with. Are you struggling with anxiety, grief, relationship challenges, self-esteem, parenting, addiction, or career stress? Look for therapists who specialize in those areas.
Remember: You are a whole person with many layers, so a therapist who understands your unique story and challenges can make all the difference.
If you’re unsure whether a therapist is right for you, reach out with questions. Most therapists will be honest and may even recommend colleagues who might be a better match.
📥 Want to Boost Your Confidence While You Search?
If you’re not quite ready to book a session but want to start building self-trust and clarity, download the Free Mini Confidence Workbook. It’s filled with simple prompts to help you reconnect with yourself while you explore next steps.
3. What’s Your Budget? Consider the Financial Side
Therapy costs vary widely. Some therapists offer sliding scales, accept insurance, or provide online/group sessions and workshops that may be more affordable.
Make sure to clarify fees upfront and consider what you can comfortably invest in your mental health. Remember, investing in yourself is worth it, but financial stress can undermine progress if it’s overwhelming.
Side note: Financial Confidence is a passion of mine so I created this Baddie Finance Tracker to help you feel empowered and validated around finances.
4. Be Patient and Kind to Yourself
Finding the right therapist can take time and feels overwhelming for many. Celebrate your courage in taking this step, and practice self-compassion throughout the process.
You know yourself best — trust your instincts about who feels like a good fit for your healing journey.
Ready to find a therapist who truly supports you? Bookmark this guide and take your time. Your mental health deserves care, connection, and respect.
💬 Think I Might Be a Good Fit?
If you’re in Winnipeg and looking for a therapist who truly gets it, and feel like we’d be a good match, I’d love to work with you. I offer individual and couples therapy both in-person and virtually — including phone sessions for clients across Canada.
💫 Want a boost of bold energy? Head over to my blog post: 8 Ways to Own Your Confidence and Feel Sexy: No Apologies Needed — it’s packed with simple, empowering ways to reconnect with your body, build self-trust, and feel magnetic in your everyday life.