Struggling to get your message across while dating? Discover practical strategies for communicating clearly, managing anxiety, and connecting more deeply with your partner. Includes examples, a step-by-step framework, and a free Rest & Reset Rituals guide.

Are you stuck in the “I just need to learn one more thing” loop? You might already have everything you need to take the next step. This post dives into how overthinking holds you back and how to finally start believing in yourself, no extra courses required.

Healing from narcissistic abuse isn’t easy, but you can rebuild trust in yourself, regain emotional safety, and learn how to navigate relationships after trauma. This post offers key strategies and expert resources to guide your healing journey.

Feeling guilty after masturbating? You’re not alone. Discover why and how to heal shame with compassion.

Money tracking doesn't have to be dry or judgmental. I designed the Baddie Finance Tracker to help you feel confident, organized, and emotionally supported—because your money story deserves a glow-up, too.

Explore kink and sex positivity with confidence: Consent, communication, and self-awareness. This beginner’s guide empowers you to explore safely, without shame.

Tired of budgeting falling flat? Discover how combining emotional healing and self-compassion with practical money habits can help you finally feel financially confident.

Feeling like you're spiralling over a delayed text? You’re not too much, you’re just anxiously attached. Learn how to shift into secure, confident, and magnetic energy.

Leo season is bold, magnetic, and full of fire — and so are you. In this empowering reminder, you’ll reconnect with your inner light and remember: You don’t have to be perfect to shine.

Ready to level up your sexting game? Discover fun, empowering tips to build confidence, set boundaries, and express your sexual self with ease and authenticity.

Feeling lost after a breakup? Discover practical steps to reclaim your confidence, rebuild your routine, and heal deeply. Start your journey to self-love and empowerment today.

Want to feel confident, sexy, and completely unapologetic? These 8 therapist-approved tips help you build sexual confidence, feel empowered in your body, and tap into your inner bad bitch energy—on your terms.

Okay first of all, what even is sexting? It’s sending messages to someone in a way that is “a blend of sex and texting” and can be done by simply using words or can include photos and videos. It’s whatever you’re comfortable with, but it’s also important to make sure that everyone involved is giving consent. Remember, it’s supposed to be fun and you don’t have to do anything that you don’t want to!

Winter is the perfect time to slow down, reflect, and reconnect with yourself. This simple but powerful practice helps you reclaim your confidence and set aligned intentions for the months ahead.

Breakups can feel like emotional whiplash—but you don’t have to navigate the healing alone. This blog offers therapist-backed strategies to regulate your nervous system, build daily rituals, and reconnect with your strength. Because moving on isn’t about perfection—it’s about coming home to yourself, one soft, empowered step at a time.

Looking for the right therapist? Ask these 4 key questions—about connection, expertise, cost, and compassion—to find someone who truly gets you.